01/05/2023
Do you like to have a drink or two after work? Or maybe enjoy a glass of wine with dinner? If so, you’re in good company. A large number of people love an alcoholic beverage from time to time. But what about those who drink alcohol on a more regular basis? Is there any harm in that? Turns out, there are some science-backed benefits to consuming alcohol in moderation. But what should we know when we outweigh the risks and benefits?
Lowers the Risk of Developing Heart Diseases
One of the most common benefits of moderate alcohol consumption is that it can help to lower the risk of developing heart diseases. It is because alcohol helps to improve cholesterol levels and decrease inflammation throughout the body. Studies have shown that people who drink moderate amounts of alcohol regularly are at a lower risk for developing cardiovascular disease than those who don’t drink at all.
Improves Cognitive Function and Memory in Middle Age
Did you know that moderate alcohol consumption can also improve cognitive function and memory in middle age? Consuming alcohol in moderation has been linked to better performance on tests of mental ability and memory recall. A study found that those who drink moderate amounts of alcohol regularly are more likely to score higher on cognitive ability tests than those who don’t drink at all. So, if you’re looking for a way to keep your mind sharp as you age, moderate alcohol consumption may be one of the best things you can do.
Possibly Helps Protect Against Certain Forms of Cancer
Another potential benefit of moderate alcohol consumption is that it may help protect against certain forms of cancer. Some studies have found that moderate drinkers are at a lower risk for developing breast cancer than those who don’t drink at all. Additionally, average alcohol consumption has been linked to a lower risk of developing colorectal cancer. So, if you’re looking for a way to reduce your cancer risk, moderate alcohol consumption may be one of the best things you can do.
Weight gain is a common side effect of drinking alcohol. This is because alcohol contains empty calories that can add up quickly. If you are trying to lose weight or maintain a healthy weight, quitting alcohol will help you reach your goals.
There is evidence that quitting alcohol can improve your mood. One study found that people who stopped drinking alcohol had lower levels of anxiety and depression. Quitting alcohol can also help you sleep better and feel more energetic. These benefits are because alcohol interferes with the production of neurotransmitters in the brain.